Harvard Happiness Study Reveals 7 Factors to a Happy, Long & Healthy Life

For 75 years Harvard researchers followed the same 600+ people to determine what contributes to a long, healthy, and happy life. The Harvard Happiness Study is the longest study on health and happiness ever conducted and continues to this day. The Harvard Happiness study has two components: The Grant study, and The Gluek Study. The Grant Study follows 268 physically- and mentally-healthy Harvard college sophomores from the classes of 1939-1944. The second component The Glueck Study, includes 456 disadvantaged non-delinquent inner-city youths who grew up in Boston neighbourhoods between 1940 and 1945. All Subjects were male and of American nationality.

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What insights did the 75 year old study reveal? Below are the seven key factors identified.

1. Keep Learning
The Gluek study shows mortality rates of the inner-city participants at ages 68 to 70 whilst the Harvard participants (Grant) lived longer – 78 to 80. The exceptions? Glueck participants who graduated from college (only about 6%) were just as healthy as the Grant participants, even in old age. The studies suggest a lack of education could shorten someone’s life by as much as 10 years.

Multiple studies have confirmed the protective health benefits of education. And if you’re beyond your college years, continued intellectual stimulation at any age can prevent your mind and body from deteriorating.

2. Don’t Abuse Alcohol
Not surprisingly, alcohol abuse is the No. 1 contributor to disease and early death among all participants in both study groups.

The Harvard Happiness study lead investigator, Dr. George Vaillant, even concluded that, “alcohol is a cause, rather than a result, of life’s problems.” Just a few of these problems being depression and neurosis, which tended to follow alcohol abuse, rather than precede it.

3. Don’t Smoke
Aside from alcohol abuse, smoking cigarettes was the next greatest contributor to disease and early death for all participants.

Interestingly, America’s No. 1 tobacco company Phillip Morris was a major funder for the Grant Study. During those years, the participant questionnaires contained questions like, “If you never smoked, why didn’t you?” Despite the subliminal undertones, the study’s major funder couldn’t ignore the consequences and fatalities of smoking. Needless to say, Philip Morris isn’t a sponsor anymore…

4. Exercise and Maintain a Healthy Weight
In his book about the Harvard Happiness Study, entitled Triumphs of Experience, Dr. Vaillant challenges one of our most commonly held conceptions: exercise causes good health. He questions, “Might it not be the other way around? Healthy people exercise, but not necessarily that exercise makes people healthy.”

The study shows regular exercise in college predicted late-life mental health better than it did physical health.

Dr Valliant concludes that exercise and healthy weight are two of the major factors for long life and happiness. While the researchers may not know exactly why exercise and maintaining a healthy weight helps people live longer, the longitudinal study simply shows that it does! Just do it.

5. Relationships Rule.
When asked what he learned from over 40 years leading the Harvard Happiness Study, Dr. Valiiant says “The only things that really matter in life are your relationships to other people.” When asked again for a key takeaway from the study, Vaillant simply said: “Happiness is love. Full stop.”

In a recent TED Talk, Dr. Waldinger concluded, “Good relationships keep us happier and healthier”. After 75 years and $25 million spent, the result of the findings is that good relationships are important.

Not only did participants of both studies who reported having close relationships tend to be happier and healthier, but they also lived longer. Positive relationships are found to have a protective benefit, both physically and mentally, while bad relationships led to earlier physical and mental decline. Positive relationships can actually fend off perceived physical pain, whilst nightmarish relationships have a way of magnifying the pain.

While studying 75 years of records on over 600 people, Dr. Waldinger concludes, “people who fared the best are those who invest in relationships with family, friends and the community. On the other hand, investing in your career and striving for more success has little relevance in the longevity stakes.

6. The Key to Financial Success
According to the longitudinal study, the key to financial success above a certain level does not depend on intelligence, but rather on the warmth of relationships. Those who scored highest on the “warm relationships” measurements in the questionnaire earned an average of $141,000 a year more. Conversely there is no significant difference in maximum income earned by men with IQs in the 110-115 range and men with IQs higher than 150.

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Applying For Spanish Visa

Possessing Spanish visa is necessary, especially if you want to stay in Spain for about 90 days but getting the same could be a tedious process. You have to provide all required documents with the number of copies required of each and you also need to fill out all the details accurately without making any mistakes. In addition to this, you also have to apply in person at the nearest consulate present. Other conditions depend on the rules and regulations of the country you belong. In case you’re turned down for the first time you have applied a visa, you will have to undergo additional trips again and again.

Schengen Visa Travel Insurance

Preparing your self before actually applying a visa for Spain can help. You’ll need a passport, your original marriage certificate (in case your married), recent passport sized pictures (4 Nos.), certificate of good conduct from the local police department, medical insurance information, medical certificate from your doctor with two photocopies of all the documents that have been stated. In case you do not have a passport, you can apply for a new one. In order to get a visa, your passport should minimum have six months of life left. Before applying the visa make sure you get three photocopies of the photo and personal information page.

Once you have prepared yourself for applying visa, you have to fill out an application form for a visa. You can take this application from the Spanish Embassy or the Spanish Embassy’s website. After the fourth passport size photographs you have, yet one of them to the application form’s front page, towards the left-hand corner. You also need to attach your original marriage certificate only if you are married. Also attach the certificate of good conduct.

For getting the certificate of good conduct you have to visit the local police station in your area and asked them for that certificate. If you have been frequently traveling from one city to another in the last six months, you’ll have to get the certificate of good conduct from all the cities. You also need to schedule an appointment with a physician and get yourself a health certificate with the assurance of you being healthy. You may have to visit your doctor twice, once for getting yourself tested and the next time to collect the Medical certificate. You will also need to include a medical insurance in your application for visa.

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What Is the Importance of Reputation in Online Casino?

Online casino are typically the source of all good gambling where owner of this of business received a large profit from it. In a long run millions of people play regularly that why online casino needs a lot of license tackling even the issue that argue the reputation on how to make sure that gambling would follow all the standard rules and bound to be legal. This kind of business need or all under go to process of getting an legal transaction and transparency is even needed to stay long and working on the world wide web. This ensure people that the site their gambling passed to all authorized and legitimate licenses.

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From that on, gaming sites specially casino sites even mold and curve respect, when they know being known would give them credibility and good recognition to the people. Good to hear and to see that sites destruct illegal aspect. Combining all gambling games from a land-base that now become the online casino. Now that casino business function regulated by online gambling licensing organizations. It would be easier for us to look for legal site to gamble and to transact money. The remarkable increase of casino sites gets bigger for many people see its huge potential to the market with thoughts that like our personal things dealing with their hobby or recreation gaming would have a surely create a impact to the community.

Good Reputation influences people through their classic opinion it will turn to new and fresh trend that gamers entice when they hear something different but then with respect what is in there. Technically speaking one reputation to anybody or to certain things is vital part of there creation. It will be greater for them to enhance much more of their application, functionality and other areas that can be improve by the help of their gamers itself. To verify the significance of a site we are allow to explore many other sites and examine them able to choose a proper and gambling sites for you. The difference of reputable casino sites from not is, it is trusted and opposite from the objective of illegal sites. Now it is much possible to conduct a proper survey for those sites that collects not just money but proper dealing transaction that people entrusted them.

 

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A Crash Course on Casino

Online casinos have been flooding the online world lately. It seems that they have been trying very hard in attracting more and more players to try their luck at online casinos. They have been have been trying to think up of different offers to catch a potential player’s attention. One such promotion is offering different types of casino bonuses to get people into playing on their online casinos.

Casino bonuses are offers being given by online casinos that would enable a player to avail of 카지노사이트 bonus betting money to wager on the several casino games being offered. The amount may differ for different online casinos. Some may give out 25 to 50 dollar bonuses for a minimum bet. There are even some online casinos that can offer a 100 percent match bonus for every deposit that the player makes. This means that if the player deposits $100 o his account, the online casino will match that amount in full, making the player acquire $200 initial betting money on his account. There are also other casinos offering bonuses next to nothing, just to have people have a taste of playing online and possibly have them hooked to play some more later on.

Although you might think that this is easy money on your part, there are certain requirements that you have to follow in order to cash in on your proceeds. Online casinos have established these requirements as a safeguard to possible abusers of their offer. One of the usual requirements is that a player should wager at least 25 times the amount of deposit and bonus before being able to cash in. There are some games like baccarat, craps, roulette and even blackjack that do not count in meeting the required wagering provisions.

Casino bonuses can really attract players into getting started on online betting. They seem to want to avail of the extra amount being offered that would provide them with more betting money. It has made many people turn into regular online players and has done well for the online casinos. But there are also some people who have taken advantage of this offer in order to cash in on casino bonuses. These players, otherwise known as “bonus hunters”, take full advantage of the offered casino bonuses by opting to cash in on their winnings after all the betting provisions are met. Whether players may like it or not, these actions are strictly prohibited by the online casinos because it has been part of their conditions that players may only play for recreational purposes only. Online casinos are always on the lookout for bonus hunters. When caught, their promotional privileges are usually revoked.

If you do not want to be labeled as a bonus hunter and have your online privileges revoked, there are certain things that you should avoid. First of all, you should refrain from maintaining multiple accounts when playing in an online casino. Also try not to cash out on your winning before fulfilling the casino’s wagering requirement. You should also try to gamble normally. A sudden increase in the amount that you bet may make the casino throw a red flag at you. And last but not the least, make sure that you have the proper credit information given and avoid having irregularities on your credit card. Wrongful information may compel casinos to bar you from playing on their site and deny you the privilege of availing casino bonuses.

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Information Only Door to Best Casinos Online

Information empowers. And, its power rings true in every aspect of life. As we ride what Alvin Toffler calls the Third Wave, the power of information has been unleashed like never before.

Living, Learning, and Playing. The order may possibly change in terms of priorities, but these three are essentially the maximum impact areas of information 먹튀검증 revolution. The age of the Internet has single-handedly changed the rules of almost every kind of activity within human realm.

At the end of the day, people love to play. It comes as no surprise to find that gaming has been one of the most popular activities on the Web right from the word go.

Here, it is pertinent to take a look at the way online casinos have evolved and are now emerging as one of the high growth areas of the Internet before we get on to the specifics of issue at hand.

At the risk of sounding repetitive, if one were to capture the development of online casinos in one sentence, nothing could express it better than the assertion put forward by Victor Hugo: Nothing is more powerful than an idea whose time has come.

From the first step to the present, the journey so far has been an eventful one. The domain, essentially egged on by the proliferation of Internet that lead to removal of the existing barriers in terms of laws, regulations, and geographical boundaries, has had its pitfalls.

Though gaming had been a part of the Internet since the opening of 90s, officially, the first online casino opened in 1996. This was made possible by a law passed by Antigua and Barbados in 1994, enabling them to issue gambling licenses. This development is significant because till date a large number of online casinos are using this route to acquire licenses.

The two intervening years since the passing of licensing law to placing of the first bet online are most eventful in terms of shaping up this domain. This period saw a whole lot of activity in terms of developing a better understanding of the concept by the regulators and the general users and coming up of dedicated software providers. Since the very beginning, given its nature, and its status at that point in time, online casinos have been prime targets of network crime. This crucial issue was largely resolved by emergence of Internet security firms solely catering to the unique issues faced by this segment.

And, then there were all the legal challenges. The online casino industry has crossed numerous legal barriers in its race to the present. Though some of the challenges still persist, the worst is clearly a part of the past and the industry as a concept has now taken deep roots with hundreds of virtual or online casinos.

Rising above the past issues, the industry, however, may soon be facing a new hurdle entirely of its own making, if steps are not taken to nip the issue right away. The problem of plenty– a direct outcome of the proliferation of online casinos has lead to customer service and reliability issues. How does one sift the wheat from the chaff? Or more directly, how do we draw the line between a good online casino and a bad one? Though it is not limited just to casinos online, the fact remains that this one issue has the potential of marring the reputation of the entire domain, and can end up achieving what most laws and regulations have failed to do so far.

However, it is heartening to see that the solution to this key problem lies within. This worry area can be effectively tackled only by individual customer experience combined with guidance and insight from the existing users who have had some experience (the most effective regulatory mechanism so far for the Internet users). Information obtained from primary and secondary sources remains at the core of this effort to empower users to arrive at a definite conclusion about any casino. Here are a few tips for new users that could help you have really great time online:

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No Deposit Casino Bonus – The Ideal Bonus That You Should Opt in For

When signing up for an online casino, there are a number of things that you would perhaps want to look into. One of the important things that you would perhaps want to look more into would be the no deposit casino bonus. This is the kind of bonus that most people want to think more about simply for the fact that it helps get the most out of your money. Most people aren’t really aware of this and as a result, end up shelling out a really large amount of their money.

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But, there are lots of advantages that a no deposit casino bonus will provide which is surely going to entice you. For starters, you should be happy to know that you can play a larger number of games without having to spend anything extra. Since some games required you to play with higher stakes, it is recommended that you look into this and probably ensure that you are not spending more money than you are supposed to. Even though it might be larger stakes, you might never really know how much it is that you would end up making after perhaps a long session of playing in the casinos.

There is also the inherent advantage that you can claim back more money when you play and win with a no deposit casino bonus. If you have always wanted to get a good deal of money back, it might be recommended that you check this option out and maybe even consider only signing up with an online casino if you are provided with this particular option. Over a period of time, this is definitely a big advantage to have on your side and something that is guaranteed to ensure that you will get good value for your money.

Finally, with a no deposit casino bonus, you will be willing to take on more risks and try out some new games that you might have avoided if you didn’t have these free bonuses. Hence, in this manner, this is perhaps something that you should look forward to, as it will give you the confidence to go out there and try things that you wouldn’t have done so normally. In many ways, this is something that you could count on and probably even recommend others to check when it comes to signing up and choosing online casinos.

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Casino On A Budget: 9 Tips From The Great Depression

Mention of the word ‘casino’ conjures images of risk and great risk taking in many peoples’ minds. Indeed, there are people who would very much like to participate in the various games that casinos offer to the patrons, but who are put off by the risk inherent in so doing.

Introduction to No Deposit Casinos

Typical online casinos, for instance, usually require the patrons to deposit a given amount of money (referred to in most circles as the ‘playing deposits’) – Satta from which the casinos are then able to pay the winnings to the lucky players, finance their operations (staff costs, web hosting costs in the case of online casino, and so son), and also to make a profit for their creators, the ‘house owners,’ as it were.

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The way no deposits casinos work, on the other hand, however is through a system where the players don’t have to deposit any money with the ‘house’ to start playing. Some actually take the no deposit philosophy to another level, where they Matka integrate it with the increasingly popular ‘casino bonus’ system – to come up with what can be termed as a no deposit casino bonus system, in which players have a real chance to get real money out of their playing without having to put anything (besides their effort and time really) into the ‘house.’

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The no deposit casino system is not game specific, and most of the no deposit casinos actually offer the whole range of games offered in the other typical casinos that demand deposits off their members, the games in question being anything from roulette to slots, blackjack and poker.

Most no deposit casinos, as indeed all types of casinos, typically don’t allow admission to minors (people under the age of 18), generally for legal reasons.

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To be sure, though, the no deposit casino bonus system tends to come with a few catches here and there, and it is important to read and understand the casinos terms and conditions carefully before getting in. For the most part, for instance, Satta Matka no deposit casinos will tend to put a limit to the amount of no deposit bonuses they allow – with some limiting it at as low amounts as $10. However low the amount that the no deposit casino bonus is, though, it is still ‘something for nothing’ and an opportunity to get something for free from the ‘house’ – and that, of itself, is an attractive option.

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Someone might ask what the business logic of offering the no deposit casino options is, especially keeping in mind that the casinos are definitely not charities – but highly strategic businesses. The answer to the question of how the Matka zero deposit casinos make their money lies in the understanding of the workings of ‘free samples’ marketing philosophy, where a company that is highly confident about its products offers some free samples to prospective buyers. So in a way of speaking, the no deposit casino bonus are the casino’s version of ‘free samples’ which, should the player get impressed with them, is expected to spur them to register with the casino, and thereby offer the casino the opportunity to make some money, while also giving the player the chance to earn even more money from the casino – depending on their skill and luck.

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